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I am working on getting back into my fitness mode. I baked some Nattie & Ruth, Walnut ,Seeds & Mixed Berry Bars. If you are a member of nattieandruth.com you can download the recipe. It is worth it, they are helping curb my sweet tooth. I cut the bars into 24 instead of 12 and pop one when I get the urge for sugar. This is the only fitness bar that I can get down. I feel good because I know the bars are supplying me with positive calories and curbing my sweet tooth. -
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Saturday, June 4, 2011 BREAKFAST: Bowl of Oatmeal (included flax seeds, brown sugar, cinnamon, and raisins) LUNCH: 1 slice of Turkey, 1 slice of Cheese on Toast with a side salad (lettuce, tomato, cucumber, red onion, carrots, french dressing) side of sliced cantaloupe DINNER: Chicken Parm with spaghetti, salad (lettuce, tomato, red onion, carrots, cucumbers with balsamic vinaigrette) SNACK: 1 slice watermelon, 1 Nattie & Ruth Energy Bar, 3 Red Velvet Mini cupcakes DRINK: Water, E&J Brandy & Gingerale [more]
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Friday, June 3, 2011 BREAKFAST: 5 slices of bacon, Nattie & Ruth Everything Eggs for 1 LUNCH: 1 slice of Turkey, 1 slice of Cheese on Toast with a side salad (lettuce, tomato, cucumber, red onion, parsley, cilantro, carrots, flax seeds, french dressing) side of sliced cantaloupe DINNER: 10 Multi-Grain Crackers 2 S turkey 2 S cheese, sliced cantaloupe SNACK: 1 Nattie & Ruth Energy Bar DRINK: Water, E&J Brandy with Gingerale MY BIRTHDAY WEEKEND! [more]
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Thursday, June 2, 2011 BREAKFAST: Bowl of Oatmeal (included flax seeds, brown sugar, cinnamon, and raisins) LUNCH: 1 slice of Turkey, 1 slice of Cheese on Toast with a side salad (lettuce, tomato, cucumber, red onion, parsley, cilantro, carrots, flax seeds, french dressing) side of sliced cantaloupe DINNER: Salad (lettuce, tomato, cucumber, red onion, parsley, cilantro, carrots, flax seeds, 5 chicken tenders, honey mustard dressing)SNACK: 1 slice canteloupe, 1 Nattie & Ruth Energy Bar DRINK: Water [more]
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Wednesday, June 1, 2011 BREAKFAST: Bowl of Oatmeal (included flax seeds, brown sugar, cinnamon, and raisins) LUNCH: Salad (Lettuce, red onions, cucumbers, tomato, carrots, chicken tenders, flax seeds, and Honey Mustard dressing) DINNER: 1 small garlic bread, Tuna Salad (Tuna, flax seeds, carrots, onions) DRINK: Water SNACK: a bowl of popcorn [more]
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